Pinto beans gravy \Refried beans recipe

Pinto beans has lots of health benefits it is helpful for diabetes, insulin resistance, increase blood, detoxify the body and more.

Ingredients:

•          Pinto beans - 1 cup
•           Onion  - 1 large
•          Garlic  - 3
• ·       Green chilli - 2
• ·        Coriander leaves - 1/4 cup
• ·        Bay leaf -1
•     Red chilli powder - 1/2 tsp
•     Corinader powder - 1/2 tsp
•     Cumin powder  - 1/.4 tsp
•     Salt  (as per taste)
•     oil  3-4 tsp

First prepare the ingredients

•        soak the pinto beans for 4 hrs or overnight
•          Chop a big sized or 2 medium sized onion
•          Chop 3 garlic. 2 green chillies and some coriander leaves.

                                                       

Step by step recipe:

•             Add a bay leaf and pressure cook the pinto beans for 15 min
•            Check if it is cooked by mashing them.      
•        Once cooked, mash the beans a little, if there is excess water keep it aside
• .          Heat butter(optional) and oil in a pan
• .          Add garlic, onion and saute
•             Add green chilli, 1 tsp red chilli powder. ¼ tsp Cumin powder, ½ tsp coriander powder and mix together.
•        Add the cooked and mashed pinto beans,
•        Add required water, if you have the pressure cooked water add that
•        Add required salt and mix
•        Add more butter if you like and then finally add the coriander leaves

Tasty, healthy and easy pinto beans ! Serve with roti, chapatti or dosa !

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