Pinto beans gravy \Refried beans recipe

Pinto beans has lots of health benefits it is helpful for diabetes, insulin resistance, increase blood, detoxify the body and more.

Ingredients:

•          Pinto beans - 1 cup
•           Onion  - 1 large
•          Garlic  - 3
• ·       Green chilli - 2
• ·        Coriander leaves - 1/4 cup
• ·        Bay leaf -1
•     Red chilli powder - 1/2 tsp
•     Corinader powder - 1/2 tsp
•     Cumin powder  - 1/.4 tsp
•     Salt  (as per taste)
•     oil  3-4 tsp

First prepare the ingredients

•        soak the pinto beans for 4 hrs or overnight
•          Chop a big sized or 2 medium sized onion
•          Chop 3 garlic. 2 green chillies and some coriander leaves.

                                                       

Step by step recipe:

•             Add a bay leaf and pressure cook the pinto beans for 15 min
•            Check if it is cooked by mashing them.      
•        Once cooked, mash the beans a little, if there is excess water keep it aside
• .          Heat butter(optional) and oil in a pan
• .          Add garlic, onion and saute
•             Add green chilli, 1 tsp red chilli powder. ¼ tsp Cumin powder, ½ tsp coriander powder and mix together.
•        Add the cooked and mashed pinto beans,
•        Add required water, if you have the pressure cooked water add that
•        Add required salt and mix
•        Add more butter if you like and then finally add the coriander leaves

Tasty, healthy and easy pinto beans ! Serve with roti, chapatti or dosa !

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Sura puttu /shark fish curry

Learn to clean and make healthy sura puttu\shark fish curry in restaurant style. 

Ingredients

                    Shark fish         - 250 grms
         Shallots              10-12
         Onions              1 large (chopped)
         Ginger              - 2 inch chopped
         Garlic                -3 chopped
         Green chilli              -1-2
         Turmeric powder     -1/2 tsp
         Pepper powder        -1/2 tsp
         Chilli powder          - 2 tsp (reduce if you don't want it spicy)
         Coriander powder      - 1 tsp 
         Oil                          - 1/4th cup or as required
         Curry leaves           - 2 sprigs  (chopped)
         Coriander leaves    - little  (chopped)
         Salt (as per taste)

Step by step recipe

1.    In a vessel, add water and turmeric powder. Once the water starts boiling, fully immerse the cleaned shark fish into the water
2.  After 7-10 min , switch off the stove and take the fish out and peel the skin and remove the bones.
3. With your hands, gently shred the shark meat 
4. Add pepper powder, chilli powder, coriander powder, salt and mix together with hand and keep aside
5.  In a pan, pour oil. Once the oil is hot, add chopped ginger, garlic, green chilli, cut curry leaves and fry till the raw smell goes off
6.     Add the shallots and onions and fry till golden brown.( shallots give a very nice taste to the dish so dont skip them and the onions should be fried well) 
7.    Add the smashed shark meat and mix well. Add oil if too dry
8.     Finally add coriander leaves and serve hot 
9. (optional) add grated coconut

Stay tuned for more sea food delicacies !

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More kolambu / Ladies finger Buttermilk gravy in 5 steps

Easy and tasty Ladies finger/okra  more kulambu/buttermilk curry/moru curry.

Ingredients

            Curd   1-2 cup
         Coconuts(grated or chopped)   -  1/3rd  cup 
         Green chilli     - 2
         Ginger             - 2 inch
         Cumin seeds    -1 tsp  
         Coriander leaves   -1/4 th cup
         Curry leaves   - 2 sprigs
         Ladies finger   - 1/2 cup chopped
         Turmeric powder  1 tsp
         Mustard seeds   -1/2 tsp
         Dry red chllies  - 2 
         Shallots   8-10
         Oil  (as needed)
         Salt  (as per taste) 

Step by step recipe

1.         In a blender, add cut coconuts, green chilli, ginger, cumin seeds, coriander leaves. Add some water and blend well and keep separately
2.         In a separate vessel, add water and let it boil. Once the water is boiling, add the blended mixture from above and mix well
3.           In a frying pan, add oil. Once the oil is hot, add cut ladies finger, salt and fry till the ladies fingers are fried nicely. Keep separate
4.         In a vessel, put curd, turmeric powder and beat well. Along with this, add the boiled mixture and fried ladies finger which we have kept separately. Add salt and mix well
5.         In the same frying pan, add oil, mustard seeds, dry red chillies, curry leaves and shallots and fry until all the contents are fried well. Add this content into the vessel and mix well.

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